The Importance of Strong Legs.

2011-11-04T10:38:00.000-07:00

The legs contain the largest set of muscles in the human body, maintaining strength and mobility in the lower body should be a priority to everyone, from athletes, to weekend warriors to those trying to delay the effects of aging. Strong functional legs are essential for several reasons;

1) Fat loss: Because the legs contain the largest muscles in the body, they have the highest potential for burning the most calories. A good leg work out will burn more calories than an upper body workout if both are done at the same intensity. Squats, lunges, step ups and deadlifts are all great exercises that can be done at the Chamisal Fitness Center under many different forms, including TRX bands. They should always be modified and personalized to suit any limitations the person might have.

2) Muscle Building Benefits; A strength leg workout is the best way to pack muscle and increase strength. Squatting causes a cascade of endocrine changes in the body releasing anabolic hormones into the bloodstream. If you’ve been wondering why your upper body workouts haven’t been packing you as much muscle as you expected, here’s your answer.

3) Blood Flow; Sometimes referred to as “The second heart”, the legs make a significant portion of the circulatory system. The legs contain a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs. These valves in the veins act as doors that open and close with each muscle contraction to prevent backflow. When valves become defective or weak the second heart can be overwhelmed, blood can pool in veins, and varicose veins, spider veins among other venous conditions.

4) ADL’s; Last but not least; Activities of Daily Living. Leg strength is vital for an active and functional life, once leg strength deteriorates in older individuals, so does their ability to perform simple tasks. Strength training not only strengthens the primary movers and delays the deterioration process, but also increases bone density.

For more information on training principle or to consult one of out certified traniners contact us 484-1135 or www.chamisal.com

Chamisal Tennis & Fitness

The Importance of Strong Legs.